Diarrhea is by far the most common problem we encounter on any trek. Although it’s not inevitable that you will get diarrhea while you are away, it is pretty likely in some destinations. On an average, 1 out of 4 trekkers are affected by it. If not well handled, the same diarrhea might had been a nightmare for him, forcing him to retire from the trek itself. Here is few tips, how to avoid Diarrhea on Trek (what to do if it strikes). Types of diarrhea Different microorganisms cause different types of diarrheal illnesses, which may need to be treated in different ways. The most important things to look out for are: a high body temperature, blood in your faeces and how severe the diarrhea is (ie how often you have to go to the toilet). Watery diarrhea: This is the type of diarrhea you’re most likely to get when you are away. The cause varies with your destination, but it’s usually bacterial, often a strain of a bacteria called Escherichia coli. The usual scenario is that the illness starts a few days after you arrive, and involves up to six episodes of loose faeces a day. If you get a fever with it, it’s usually low (less than 38°C). Nausea and vomiting are common, especially at the start, but it’s not a major feature of the illness (compare this with food poisoning). Stomach cramps, bloating and frequent gas are also common. The illness generally resolves itself in a few days (on average three to five). It rarely causes severe dehydration, although the potential is always there and is more of a risk in children and older travelers. Don’t panic and start stuffing yourself with medications. The most important treatment measure is to avoid dehydration by replacing lost fluids and salts,
Diarrhea is by far the most common problem we encounter on any trek. Although it’s not inevitable that you will get diarrhea while you are away, it is pretty likely in some destinations. On an average, 1 out of 4 trekkers are affected by it. If not well handled, the same diarrhea might had been
